Passing on kindness is like a domino effect - let's make kindness contagious!

How To:

1. When someone does something for you, instead of paying them back, do something for someone else - this could include buying someone a coffee, giving someone a ride, helping someone study for a test, making someone a meal..... It doesn't have to be anything expensive (remember, kindness is free!)

2. You can also start the chain by doing something kind for someone and asking them to pass on the kindness to someone else - this chain can make big waves!

3. Discuss your pay it forward experience in your journal.