A smoothie can become a wonderful snack or refreshing summer time drink. Make yourself a delicious smoothie using Canada's Food Guide recipes or use one of your own.

How To:

1. Choose a recipe. There are lots on the web. Google it!

2. Gather your ingredients. Choose items you like. Make sure they are healthy!

3. Take a photo of your creation.

4. Drink up. It's best when shared with a friend.

5. Upload the photo to your journal.