Break a Bad Habit

Habits can be tricky to break.... but if it's a bad one it will be worth the trouble!

How To:

1. Choose a bad habit you would like to break.

2. Focus on why you want to change that habit.

3. You may wish to have a friend support you.

4. You can also choose to replace the bad habit with a better one.

5. If you slip up, keep trying!

6. Share your experience in your journal.