Make a Smoothie
A smoothie can become a wonderful snack or refreshing summer time drink. Make yourself a delicious smoothie using Canada's Food Guide recipes or use one of your own.
Choose a recipe. There are lots on the web. Google it!
Gather your ingredients. Choose items you like. Make sure they are healthy!
Take a photo of your creation.
Drink up. It's best when shared with a friend.
Upload the photo to your journal.