Learn an Instrument
Playing an instrument can have many benefits- it can relieve stress, build your confidence, improve your memory and build on your creativity among others! Lets get ready to Rock & Roll !
Choose an instrument you would like to learn.
Research or find resources that can help you learn your instrument of choice. Check out Youtube videos, music books, or speak with someone who knows how to play the instrument.
Practice, Practice, Practice.....
Share a video of you playing your instrument in your journal.