Everyday may not be good, be there is something good in everyday. Start each day with a grateful heart.
Think of something you are grateful for - it could be something big or small.
There are many ways to complete this challenge - you may write a list of things you are grateful for, you may express gratitude to someone by writing them a note telling them why you are grateful or showing them through a kind gesture.
Share you gratitude list or gratitude gesture in your journal.